Monthly Archives: October 2016

Dublin Marathon 2016

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Good luck to all our coaches doing the Dublin Marathon this morning. It takes months of long and lonely training to make it to the start line. You are an inspiration. Good luck we’re proud of you.

Dublin XC Championships (Even Ages) Results

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Sunday was a historic day for all our athletes as they competed in the very first event ever to be held at the new National Cross Country Course in Abbottstown. It was a blustery day, although fortunately the rain held off.

First Medal of the day was won by Shauna Prior, a brilliant third in the U10 girls. We had two team wins. Firstly U14 Boys took Bronze. They were led by Josh (super run came 6th), followed by James, Lorcan, Hugh and Ben. Then the U16 girls took Silver. They were led by a very strong Lottie who took it out from the start and came 5th, followed by Anna, Lily and Kerrie.

Strong individual performances by Daphne, Oscar and Ella who didn’t have the support of a team, but didn’t let that stop them.

Great runs by Eibhlin and Mairead in the U18 girls, and Conor and Stephen in the U18 boys.

Orla Bollard ran her first senior womens race in the Autumn Open. It was  strong field led by Fionnuala McCormack. Orla came an impressive 31st with a time of 24.46

Full credit to all, with many stepping up an age to compete. As ever thanks to the parents who supported, and gave lifts.

U10 Girls

3rd Shauna Prior

U12 Girls

11th Daphne Ndjatang

U12 Boys

34th Oscar McIvor Lynch

U14 Girls

31st Ella Kingsnorth

U14 Boys (3rd Team)

6th Joshua Ericson

13th James Kenny

24th Lorcan Devine

30th Hugh Lawlor

33rd Ben Cohen

U16 Girls (2nd Team)

5th Lottie Simons

12th Anna Prior

20th Lily Heaney

22nd Kerrie Costello

U18 Girls

10th Eibhlin McCarthy

12th Mairead Nichleirigh

U18 Boys

15th Conor Tuck

16th Stephen O’Connor

Senior Women

31st Orla Bollard (24.46)

 

16 October 2016; A general view of the start of the women’s senior race during the Autumn Open Cross Country Festival at the National Sports Campus in Abbotstown, Dublin. Photo by Sam Barnes/Sportsfile

Breathing Exercises – Astro Group

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Attached please find the breathing exercise we would like the children to perform on a daily basis, with your encouragement and assistance. It is a very simple exercise which aims to help the children improve their breathing techniques and quicken their muscle recovery during effort. This will benefit the children in all their sporting activities not just athletics.

As you can appreciate, one hour a week is a very short time to try and incorporate all the techniques and exercises which will benefit your child’s athletic experience, so over time we will be handing out more home activites and would appreciate your assistance in encouraging the children to perform them. It might even be a time when all the family take time out to do the exercises together. We would also appreciate your feedback on the exercises and how your child manages with them.
Although aimed at the Astro group, these exercises would benefit all our young athletes (and families).

breathing exercises

 

Dublin Juvenile XC Championships (Even Ages)

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Abbotstown Sunday 16th October 2016

Good luck to all our athletes competing on Sunday. It is important to be at the race at least 90mins before your start time to allow time to familiarise yourself with the course and warm up. Bring plenty of warm dry gear.

dublin-juvenile-even-age-cross-country-championships-autumn-open-festival-abbotstown-2016course-map-2k-1k

 

Timetable

Under 10 Girls – Start 11:00 | Distance 1000.0 km (1x 1K lap)

Under 10 Boys – Start 11:10 | Distance 1000.0 (1x 1K lap)

Under 12 Girls – Start 11.20 | Distance 2000.0 km (1x 2K lap)

Under 12 Boys – Start 11.35 | Distance 2000.0 km (1x 2K lap)

Under 14 Girls – Start 11.50 | Distance 3000.0 km (1 X 1K lap plus 1X 2K lap)

Under 14 Boys – Start 12.10 | Distance 3000.0 km (1 X 1K lap plus 1X 2K lap)

Under 16 Girls – Start 12.25 | Distance 4000.0 km (2 X 2K laps)

Under 16 Boys – Start 12.45 | Distance 4000.0 km (2 X 2K laps)

Under 18 Girls – Start 13.05 | Distance 4000.0 km (2 X 2K laps)

Under 18 Boys – Start 13.25 | Distance 6000.0 km (3 X 2K laps)


Directions to the Centre

The following are directions to the National Sports Campus/Aquatic Centre, Abbotstown. Maps etc, can be found on the website www.nationalsportscampus.ie

By Bus from the City Centre.

Please take the 38 or 38A from O’Connell Street in the City Centre to Snugborough Road in Blanchardstown.

By Car from the City Centre.

Take the Navan Road towards Blanchardstown, take the exit to the left for Blanchardstown S.C and stay in the right hand lane. Take a right at the top of the slip road and cross over the bridge. Take the first exit off the small roundabout at the other side of the bridge. Continue up Snugborough Road and take a right at the second set of traffic lights into the National Aquatic Centre.

By car from the M50.

Take the exit at junction 6 on the M50 for Blanchardstown. Keep going straight on the Navan Road towards Blanchardstown, take the exit to the left for Blanchardstown S.C and stay in the right hand lane. Take a right at the top of the slip road and cross over the bridge. Take the first exit off the small roundabout at the other side of the bridge. Continue up Snugborough Road and take a right at the second set of traffic lights into the National Aquatic Centre.

By Car from the Blanchardstown Centre.

Exit the Blanchardstown Centre complex via the Westpoint Health Club exit. Continue to the set of traffic lights and take a left over the bridge. Take the first exit off the small roundabout at the other side of the bridge. Continue up Snugborough Road and take a right at the second set of traffic lights into the National Aquatic Centre.